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Whats a really hard and painful, but good, body building/martial arts routine?
i am looking to really improve my kung fu

NO2 substitue for body building?
My friend was talking about taking extentz and i told him its probly not a good idea. I looked into it and it said that it works by opening capaluri vaines, making more blood pump. Hypotheticaly speaking, for bodybuilding, would it make a better substitue for a NO2 booster, since its only 8 dallors, and most No2 supplements are 40 dallors and up. ?

How do I build muscle for Martial Art Training rather than body building?


Hi aim 30 years man ,aim very inters ted in body building,i also did it about 10 years?
but i undergone inguinal hernia 2 time , by this AM feared to do abdominal work out ,now i got lot of fat around my waist pl any experience person advise can i do abdominal crunches.

Does it seem like most mma fighters spend too much time body building than martial arts training?
Whenever I see an MMA fighter who is all buffed out like he should be on the cover of some muscle magazine I begin to question how seriously this guy trains to fight. Maybe this is why the most elite p4p best fighters in the world do not have the most sclupted physique Fedor, Silva, Machida, Penn, Etc because they spend more time training in what is actually important in MMA, fighting, rather than doing sepcific workouts geared to sculpt a beautiful set of pectoral muscles, abs, etc. Do fighters really care about this? I don't think elite fighters do or even give a dam about this beacuse their job is to fight, not body build. It just seems like a lot of fighters in MMA are confused and think they can do both and still reach the elite levels of fighters. What do you people think?I don't know what you're talking about. I'm not talking about cardio at all.Even if you include GSP in my list, 80 % 4 5 are not ripped. Plus GSP has been questioned for use of steroids. By the way, 4 % body fat is very dangerous I don't think any top fighter has 4 % body fat. They would be crazy to do that.What I'm saying is that they are leaner than the guys who think that bulk muscle is so important. For your information it is a big mistake to cut your body fat down below 6 %. 2 % is for body builders in competition not mma or any other real sport imo. Especially when you are training you need a certain amount of fat for proper functioning of the brain, nerves and other tissue. What do you think your body does when it runs out of glucose and you have no fat for backup? It starts breaking down muscle. I've heard this can be pretty painful. After all, your heart is a muscle and if you allow your body to break down that much you could die if you allow your body fat to fall too low.en.wikipedia.org wiki Body fat percentage

Should I do a body building workout, or a strength workout if I am a fighter?
I just joined this fighting club in my neighbor hood. I am not bad fighter, but I cannot take hard punches. So I was told that I have to workout. Anyway, should I do a strength workout or a body building muscle building workout?

Rugby League body building?
I'm currently 17 years old. i play centre and was wondering what would be more beneficial for rugby league... like would building muscle mass by lifting heavy with low reps be better.. or lifting light with max reps and really strengthening the muscles....i'm not even sure if what i said made sense.. but see if you can helpthanks

Anyone knows a good website for body building hints and instruction ?


What is the best body building diet for vegetarians?
I've been a vegetarian since my birth Just Vegetarian, not a Vegan . I'm so thin and short for my age, that I need to build my body now. I eat regularly but don't seem to grow at all. So, tell me the best vegetarian diet to build body.

Where do people get roids for body building in NYC? A Website?
Like Dianabol or somatropin

Rugby or body building?
I play rugby currently in a rugby acadmy programme play wing centre run 100m in 10.9 sec,but i love bodybuilding. im 19 years old weight 95kg 7 % body fat 180 cm17 inch arms what do u thnk i shd do?

How expensive is body building in general?
Considering you have to buy nutritious foods and lots of it, gym membership, and supplements. How much $ can you expect to cough up monthly in general?

Off season in body building?
WHat is off season?Is it kind of like taking break from bulking up, and losing body fat?could you tell me what it is in detail? thanks

Body Building for Basketball Player?
I'm 20 years old.I want to improve my game by also building up some muscle with weights instead of just basketball exercises But I have no idea where to start.I see a lot of free website for body building but all of them are focus on either getting real BIG muscles or just LOOKS Does anyone know any free BODY BUILDING websites that focuses and dedicated for the game of basketball? I'm not looking for basketball exercises there's tons of that and I know a lot already Could anyone point in the direction? Or if any know what kind of workouts would be good for basketball?I play the Small Forward or the 3 position.I'm trying to prove my Shooting range want to be able to shoot a couple of feet behind the 3pt line without really having to jump, I'm not sure what muscle to strengthen. I can't do it right now with out changing my shooting form normally my form is the Jason Kapono form Vertical Jump I know poly metrics but I want to know what kind of weight workout increases vertical jump too, besides leg press or leg curls Back I have totally no idea about this one Stomach Abs I only know sit ups and crunches but people they're bad for your back Thanks for taking your time to read this.I really appreciate it.I'm not saying not using my legs at all.I mean more like a set shot of course you jump a bit not a jump shot think Ray Allen jump shot against Brent Barry set shot And I'm looking for free websites.I just don't trust to websites that tell you to pay stuff, and after all I'm kinda a beginner not trying to do anything really advance.

£6.55 £3.90

Natural Bodybuilding - 5 Elements for a Complete Bodybuilding System

Natural bodybuilding, whether you are a beginning bodybuilder or a seasoned pro requires that your bodybuilding program is a complete system. You simply cannot build masses of muscles quickly and maintain a toned, sculpted body by going about bodybuilding in a haphazard fashion. Natural bodybuilding is not about tossing all of thebodybuilding supplements in the trash and then spending countless hours in the gym training hard. This will only lead to exhaustion and potential injury.

There are many bodybuilding programs available to choose from that offer natural bodybuilding methods. Most of these programs are good as far as they go. But many of them only provide part of the picture and do not provide a complete system for natural bodybuilding.

Building muscle requires that five elements be included in any natural bodybuilding program:

1. Strength training

2. Aerobic Exercise

3. Endurance Training

4. Proper Diet With Healthy Nutrition

5. Rest - Including Adequate Sleep

If you make sure your program includes all five elements, you will build muscle faster and actually spend less time in the gym.

Strength training is usually done in the gym and can take very little time if done correctly. Your workout can take as little as three minutes, three times a week, working two muscle groups each day, for roughly one and a half minutes. But you need to put maximum effort into it. If you can do more than 6 or 8 reps, you are not working your muscles hard enough.

Follow strength training with aerobics to build endurance. You really don't need to think about this as long as you are doing everything else. Endurance will build on its own, naturally.

Don't think of aerobic exercise as something you do just to lose weight. Even if you are not trying to lose weight aerobic exercise is still necessary. It helps build muscle, keeps fat off, builds endurance, and strengthens your heart. Some type of aerobic activity three times per week is essential in a natural bodybuilding program.

You have to feed your muscles if you want them to grow. If you do not get enough proper nutrition, they will actually feed on themselves. Follow a good, healthy diet for muscle building. Include protein, as well as other needed vitamins, minerals, and nutrients.

Rest is something that is often overlooked in our busy world but it is crucial to build muscles. You are not building muscles while you are lifting weights. Your muscles grow when they are at rest. They need this down time to rest and repair themselves. If you are tired, so are your muscles. Get adequate rest and help you muscles grow.

The best natural bodybuilding programs cover all of the essential elements in several ways. Most programs include ebooks, special reports, audio and sometimes video. The top bodybuilding programs also include ongoing coaching as well software to track your nutrition and workout progress.